You are here

Lomo Of Pork With Pineapple

world.chef's picture
The Lomo Of Pork With Pineapple is a spanish recipe for preparing pork. Cooked with beef stock and sherry, the lomo of pork with pineapples is savory and spicy with the soft and mild taste of pineapples. The Lomo Of Pork With Pineapple is perfect for dinner parties.
  Lard/Oil 1 Tablespoon
  Boneless pork loin 3 Pound, cut in 2 inch chunks
  Chopped onion 1 Cup (16 tbs)
  Canned pineapple chunks with juice 15 1⁄4 Ounce (2 Cups)
  Beef stock/1 cup water plus 1 beef bouillon cube 1 Cup (16 tbs)
  Dry sherry 1⁄4 Cup (4 tbs)
  Sliced pimento 1⁄3 Cup (5.33 tbs)
  Fresh tomato 1 , peeled and chopped
  Chili powder 1⁄2 Teaspoon
  Flour 2 Tablespoon

Heat lard in a large, heavy skillet.
Add meat and brown well on all sides.
Add onion and cook about 5 minutes, or until soft.
Add pineapple with juice, beef stock, sherry, pimento, tomato, and chili powder to the skillet; stir until well mixed.
Bring to boiling, reduce heat to simmering, and add salt and pepper to taste.
Cover and simmer until meat is tender, about 1 1/2 hours; stir occasionally to prevent sticking.
Just before serving, sprinkle flour over simmering sauce and stir in; cook and stir until sauce is thickened.
Serve over hot rice.

Recipe Summary

Main Dish

Rate It

Your rating: None
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2987 Calories from Fat 917

% Daily Value*

Total Fat 102 g156.6%

Saturated Fat 32.4 g162%

Trans Fat 0.7 g

Cholesterol 1089.3 mg363.1%

Sodium 1684.8 mg70.2%

Total Carbohydrates 112 g37.2%

Dietary Fiber 9.7 g39%

Sugars 58.7 g

Protein 382 g763.6%

Vitamin A 40.4% Vitamin C 75.2%

Calcium 16.8% Iron 67.3%

*Based on a 2000 Calorie diet

Lomo Of Pork With Pineapple Recipe