Carrots Raisins And Pineapple
|Carrots||3 Cup (48 tbs), sliced|
|Pineapple juice||1 Cup (16 tbs)|
|Raisins||1⁄2 Cup (8 tbs)|
|Pineapple chunks||20 Ounce, drained|
|Water||1⁄4 Cup (4 tbs)|
|Butter||1 Tablespoon (or margarine)|
Put carrots, pineapple juice, and raisins in cooker.
Close cover securely and set pres sure regulator in place.
When pressure is reached, cook for 2 to 3 minutes.
Reduce pressure at once.
With cooker open and over a very low flame, add pineapple chunks.
Mix cornstarch, salt, and water together and add to carrots.
Stir until slightly thickened, being careful not to break up carrots.
Calories 188 Calories from Fat 20
% Daily Value*
Total Fat 2 g3.5%
Saturated Fat 1.3 g6.6%
Trans Fat 0 g
Cholesterol 5.4 mg1.8%
Sodium 127.9 mg5.3%
Total Carbohydrates 44 g14.6%
Dietary Fiber 2.5 g9.8%
Sugars 34.1 g
Protein 1 g2.5%
Vitamin A 215.1% Vitamin C 55.3%
Calcium 3.5% Iron 3.4%
*Based on a 2000 Calorie diet