Sweet And Sour Pineapple Pork
|Peanut oil||2 Teaspoon|
|Green bell pepper strips||1⁄2 Cup (8 tbs)|
|Thinly sliced carrot||1⁄4 Cup (4 tbs)|
|Scallions||1⁄4 Cup (4 tbs) (Green Onions)|
|Garlic||2 Clove (10 gm), minced|
|Boneless cooked pork||8 Ounce, cut into 1-inch cubes|
|Canned chicken broth||1⁄2 Cup (8 tbs)|
|Red wine vinegar||2 Teaspoon|
|Soy sauce||2 Teaspoon|
|Firmly packed brown sugar||1 Teaspoon|
|Canned pineapple chunks||1⁄2 Cup (8 tbs) (No Sugar Added)|
In 10-inch skillet heat oil; add pepper, carrot, scallions, and garlic and saute until vegetables are tender-crisp, about 5 minutes.
Stir in pork cubes, chicken broth, vinegar, soy sauce, and sugar and bring to a boil.
Reduce heat and let simmer for 5 minutes.
In small cup or bowl combine water and cornstarch, stirring to dissolve cornstarch; add to skillet, along with pineapple, and cook, stirring constantly, until mixture is slightly thickened.
Serving size: Complete recipe
Calories 706 Calories from Fat 295
% Daily Value*
Total Fat 33 g50.8%
Saturated Fat 10 g49.8%
Trans Fat 0 g
Cholesterol 119.4 mg39.8%
Sodium 1690.7 mg70.4%
Total Carbohydrates 58 g19.5%
Dietary Fiber 5.1 g20.6%
Sugars 29.3 g
Protein 47 g94.7%
Vitamin A 140.5% Vitamin C 178.1%
Calcium 7.3% Iron 9.2%
*Based on a 2000 Calorie diet