|Fresh pineapple chunks/Canned, drained pineapple chunks||2 Cup (32 tbs)|
|Pineapple juice||1⁄4 Cup (4 tbs)|
|Grated cheddar cheese||1 Cup (16 tbs)|
|Water/Orange juice / any other juice||1⁄4 Cup (4 tbs)|
|Raw honey||1⁄4 Cup (4 tbs)|
|Sea salt||1⁄8 Teaspoon|
|Whole wheat flour||1 Tablespoon|
|Whole wheat bread crumbs||1 Cup (16 tbs)|
Mix the pineapple and cheese in a 2 quart casserole.
Mix the juice, honey, salt, and flour mixture in a saucepan.
Stir and heat just until well blended.
Pour over the pineapple and cheese.
Top with bread crumbs.
Dot the crumbs with butter.
Bake 30 minutes at 350 Degree.
Serve baked pineapple with vegetable or grain dishes or try it as an unusual dessert.
Serving size: Complete recipe
Calories 1427 Calories from Fat 557
% Daily Value*
Total Fat 63 g97.1%
Saturated Fat 39.7 g198.6%
Trans Fat 0 g
Cholesterol 185.6 mg61.9%
Sodium 1000.9 mg41.7%
Total Carbohydrates 187 g62.4%
Dietary Fiber 15 g59.9%
Sugars 116.2 g
Protein 39 g77.3%
Vitamin A 53.1% Vitamin C 436.6%
Calcium 89.6% Iron 14%
*Based on a 2000 Calorie diet