You are here

Spiced Pineapple Sticks

Healthycooking's picture
  Pineapple 1 Medium
  Whole cloves 1 1⁄2 Teaspoon
  Allspice 1 Teaspoon
  Cinnamon 3 Inch
  Orange 1 Medium
  Unsweetened orange juice 1 Cup (16 tbs)
  Sugar 2 Tablespoon
  Vinegar 2 Tablespoon

Peel and trim eyes from pineapple; remove core.
Cut pineapple lengthwise into 16 sticks.
Set aside.
Place cloves, allspice, cinnamon stick, and orange on a cheesecloth square.
Bring edges together at top, and tie securely to form a bag.
Combine spice bag, orange juice, sugar, and vinegar in a non-aluminum Dutch oven; bring to a boil.
Add pineapple.
Reduce heat, simmer, uncovered, stirring occasionally, 35 minutes or until pineapple is transparent.
Discard spice bag.
Transfer pineapple and cooking liquid to a large bowl.
Cover and chill 8 hours or overnight.
Drain pineapple, and serve cold.

Recipe Summary

Difficulty Level: 

Rate It

Your rating: None
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 745 Calories from Fat 18

% Daily Value*

Total Fat 2 g3.3%

Saturated Fat 0.29 g1.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 96.5 mg4%

Total Carbohydrates 194 g64.7%

Dietary Fiber 24.7 g98.7%

Sugars 145.5 g

Protein 8 g15.2%

Vitamin A 21% Vitamin C 1045.8%

Calcium 33.8% Iron 23.8%

*Based on a 2000 Calorie diet

Spiced Pineapple Sticks Recipe