Spiced Pineapple Sticks
|Whole cloves||1 1⁄2 Teaspoon|
|Unsweetened orange juice||1 Cup (16 tbs)|
Peel and trim eyes from pineapple; remove core.
Cut pineapple lengthwise into 16 sticks.
Place cloves, allspice, cinnamon stick, and orange on a cheesecloth square.
Bring edges together at top, and tie securely to form a bag.
Combine spice bag, orange juice, sugar, and vinegar in a non-aluminum Dutch oven; bring to a boil.
Reduce heat, simmer, uncovered, stirring occasionally, 35 minutes or until pineapple is transparent.
Discard spice bag.
Transfer pineapple and cooking liquid to a large bowl.
Cover and chill 8 hours or overnight.
Drain pineapple, and serve cold.
Serving size: Complete recipe
Calories 745 Calories from Fat 18
% Daily Value*
Total Fat 2 g3.3%
Saturated Fat 0.29 g1.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 96.5 mg4%
Total Carbohydrates 194 g64.7%
Dietary Fiber 24.7 g98.7%
Sugars 145.5 g
Protein 8 g15.2%
Vitamin A 21% Vitamin C 1045.8%
Calcium 33.8% Iron 23.8%
*Based on a 2000 Calorie diet