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Fresh Pineapple Luncheon

Tummy.Tucker's picture
Ingredients
  Egg 1
  Salt 1⁄2 Teaspoon
  Artificial sweetener 2 Teaspoon
  Enriched white bread slice 1
  Ricotta cheese 1⁄4 Cup (4 tbs)
  Cinnamon 1⁄8 Teaspoon
  Mace 1⁄8 Teaspoon
  Pineapple 1⁄8 Medium, peeled and diced
Directions

GETTING READY
1) Preheat the oven to 325°F.

MAKING
2) In a bowl, mix together egg, salt and half of the sweetener, and beat lightly.
3) Dip the bread in the egg mixture and place on the baking dish.
4) Spoon the remaining egg mixture on top of the bread.
5) In another bowl, mix together remaining sweetener, cheese and spices.
6) Spread it on the bread.
7) Arrange the pineapple over the cheese mixture.
8) Bake in the oven for 10 minutes or until the egg sets.

SERVING
9) Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Breakfast
Method: 
Baked
Dish: 
Bread
Ingredient: 
Cheese
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
10 Minutes
Ready In: 
30 Minutes
Servings: 
1

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4.282145
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 298 Calories from Fat 120

% Daily Value*

Total Fat 13 g20.5%

Saturated Fat 6.7 g33.6%

Trans Fat 0 g

Cholesterol 242.8 mg80.9%

Sodium 1202.7 mg50.1%

Total Carbohydrates 30 g10%

Dietary Fiber 2.6 g10.6%

Sugars 12.9 g

Protein 15 g30.6%

Vitamin A 11.9% Vitamin C 99.8%

Calcium 17.9% Iron 9.2%

*Based on a 2000 Calorie diet

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Fresh Pineapple Luncheon Recipe