You are here

Pineapple Yam Bake

Diet.Chef's picture
Ingredients
  Yams 1 1⁄2 Pound, peeled and sliced 1-inch thick (3 Medium Pieces)
  Yams 1 1⁄2 Pound, peeled and sliced 1 inch thick (3 Medium Size)
  Crushed pineapple in juice 3⁄4 Cup (12 tbs), drained
  Pure maple syrup 4 Tablespoon (3 Tablespoons + 1 Tablespoon)
  Maple syrup 4 Tablespoon (3 Tablespoons Plus 1 Tablespoon)
  Egg whites 2
Directions

GETTING READY
1. Pre-heat oven to 400 degrees Farhenheit.

MAKING
2. In a heavy bottom pan or casserole, bring water to boil and add yams. Allow yam to cook for 25-30 minutes till soft and tender.
3. Drain excess water and mash the yam into a smooth consistency.
4. Add the crushed and drained pineappe as well as 3 tablespoons of maple syrup to the mashed yam. Mix and incorporate well.
5. Add the Pineapple-yam mixture to a non-stick baking square (8 inches) or a round cake pan (9 inch diameter).
6. In a medium bowl, using s handheld electric whisk, beat the egg whites into soft peaks. Add 1 tablespoon of maple syrup and beat until still.
7. Using a spatula, evenly spread the egg white-maple mixture on top of the yam mixture until a golden coat is formed on top.
8. Bake in the oven at 400 Degrees Farenheit for 8-10 minuites.

SERVING
9. Serve as a tea time dessert over a hot pot of tea or coffee

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Caribbean
Course: 
Side Dish
Method: 
Baked
Interest: 
Holiday
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Yam
Preparation Time: 
5 Minutes
Cook Time: 
45 Minutes
Ready In: 
50 Minutes
Servings: 
3

Rate It

Your rating: None
4.1375
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 667 Calories from Fat 7

% Daily Value*

Total Fat 0.88 g1.4%

Saturated Fat 0.18 g0.91%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 79 mg3.3%

Total Carbohydrates 158 g52.6%

Dietary Fiber 18.9 g75.4%

Sugars 29.8 g

Protein 9 g18.6%

Vitamin A 12.5% Vitamin C 132.8%

Calcium 12.3% Iron 19.2%

*Based on a 2000 Calorie diet

0 Comments

Pineapple Yam Bake Recipe