|Ripe pineapple||1 Large|
|Freshly squeezed lemon juice/Freshly squeezed lime juice||1 Tablespoon|
|Freshly ground black pepper||1⁄2 Teaspoon|
Trim, core, and peel pineapple. Cut into 3/4 inch slices from top to bottom. Slice out the core from each . You should now have about 10 slices of pineapple .
In a small bowl, combine honey, lemon or lime juice, and black pepper. Brush the glaze onto each slice of pineapple, coating completely.
Preheat barbecue grill. Either oil or spray the grill rack with non-stick cooking spray. Place pineapple wedges on the grill and cook approximately 4 minutes on each side (turning so that grill marks are on all sides) until the pineapple becomes fragrant and starts to dry out on the surface. NOTE: Don't overcook, or they'll turn mushy.
Remove from the grill and brush with any additional glaze one more time. Serve and enjoy!
Makes 6 servings.
Grilled Pineapple - Nutritional Information
I cannot guarantee the accuracy of the below information. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
Item Amount Fat Grams Calories WW Points
pineapple 1 large 2 231 4.7
honey 3 tablespoons 0 193.2 4.3
lemon or lime juice 1 tablespoon 0 10 .7
Recipe Totals 2 434.2 9.7
Recipe makes 6 servings.
Each Serving Totals - .3 Fat Grams, 72.3 calories, 1.6 WW Points
Serving size: Complete recipe
Calories 1287 Calories from Fat 24
% Daily Value*
Total Fat 3 g4.4%
Saturated Fat 0.23 g1.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 26 mg1.1%
Total Carbohydrates 339 g113%
Dietary Fiber 32.7 g131%
Sugars 261.8 g
Protein 13 g25.6%
Vitamin A 26.7% Vitamin C 1825.2%
Calcium 31.2% Iron 41.9%
*Based on a 2000 Calorie diet