|Prepared pineapple||2 Pound|
Peel pineapple and cut into neat pieces.
Squeeze the lemons and place 1 cup lemon juice, the pineapple and water in a steel sauce- pan.
Tie the pips and skins of the lemons in a muslin bag and add to the saucepan.
Simmer until the pineapple is soft, adding a little water if too much evaporates during cooking.
Remove muslin bag and drain liquor from pineapple.
Place sugar and liquor back in saucepan and boil gently for 5 minutes.
Add fruit and boil until preserve is thick and fruit transparent.
Bottle in sterilised jars and cover with wax.
Serving size: Complete recipe
Calories 4034 Calories from Fat 19
% Daily Value*
Total Fat 2 g3.3%
Saturated Fat 0.22 g1.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 19.5 mg0.8%
Total Carbohydrates 1063 g354.4%
Dietary Fiber 29.1 g116.2%
Sugars 995.8 g
Protein 9 g18.1%
Vitamin A 12.6% Vitamin C 1169.3%
Calcium 33.9% Iron 28.7%
*Based on a 2000 Calorie diet