Pickled Pineapple Rings
|Ripe pineapples||3 (but not overripe)|
|White vinegar||1 Cup (16 tbs)|
|Water||2 Cup (32 tbs)|
|Sugar||2 Cup (32 tbs)|
Peel pineapples carefully, removing eyes.
Slice crosswise into thickish slices and remove cores.
Place the vinegar, sugar, water and cloves and cinnamon in a pan and boil for 3 minutes.
Add the pineapple rings and boil over a low heat for a further 20 - 30 minutes.
The rings must be soft, but not mushy.
Pack nto hot, sterile jars with the spices and spoon the boiling syrup over to cover them com- pletely.
Seal at once.
Serving size: Complete recipe
Calories 2934 Calories from Fat 28
% Daily Value*
Total Fat 3 g5.2%
Saturated Fat 0.26 g1.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65.2 mg2.7%
Total Carbohydrates 763 g254.5%
Dietary Fiber 42.3 g169.2%
Sugars 667.2 g
Protein 16 g32.3%
Vitamin A 31.7% Vitamin C 2171%
Calcium 41.5% Iron 48.7%
*Based on a 2000 Calorie diet