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Beets With Pineapple

jenniferjaz's picture
Ingredients
  Canned sliced beets 1 Pound
  Canned pineapple chunks 13 1⁄2 Ounce
  Water 1⁄2 Cup (8 tbs)
  Cider vinegar 1⁄3 Cup (5.33 tbs)
  Cornstarch 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Brown sugar 4 Tablespoon
  Ginger 1⁄8 Teaspoon
Directions

MAKING
1) In a bowl, drain the beets and the pineapple reserving the juice
2) In a saucepan add the reserved pineapple juice, blend the pineapple syrup, water, vinegar, cornstarch, salt and sugar and cook till thickened
3) Add in the beets and bring to a boiling point
4) Fold in the pineapple chunks, and heat through

SERVING
5) Serve immediately

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Mixing
Dish: 
Salad
Ingredient: 
Beet
Interest: 
Everyday, Healthy
Servings: 
10

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 63 Calories from Fat 1

% Daily Value*

Total Fat 0.06 g0.1%

Saturated Fat 0.01 g0.05%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 188.6 mg7.9%

Total Carbohydrates 16 g5.3%

Dietary Fiber 1.1 g4.6%

Sugars 12.6 g

Protein 0.42 g0.84%

Vitamin A 0.2% Vitamin C 3.1%

Calcium 0.7% Iron 4.7%

*Based on a 2000 Calorie diet

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Beets With Pineapple Recipe