Baked Beans With Pineapple And Sausage
|Link sausages||1⁄2 Pound (8 Pieces)|
|Canned baked beans||2 Pound (2 Cans, 1 Pound Each, New England Style)|
|Prepared mustard||1 Teaspoon|
|Canned pineapple slices||9 Ounce (4 Slices)|
|Brown sugar||1⁄2 Cup (8 tbs)|
|Onion||1 Medium, diced|
Place sausages in cold skillet.
Cover and cook over low heat about 10 minutes until most of the fat has cooked out.
Meanwhile, combine baked beans and mustard, onion and brown sugar in shallow casserole (1-1/2 qts.)
Cut pineapple slices in half; arrange in border on beans.
Top with sausages, spoke-fashion.
Bake in moderate oven (375 degrees) about 20 minutes.
Calories 574 Calories from Fat 145
% Daily Value*
Total Fat 16 g24.7%
Saturated Fat 5.2 g26.2%
Trans Fat 0.1 g
Cholesterol 40.8 mg13.6%
Sodium 384.6 mg16%
Total Carbohydrates 89 g29.6%
Dietary Fiber 13.9 g55.7%
Sugars 56.2 g
Protein 20 g40.1%
Vitamin A 5.7% Vitamin C 29.6%
Calcium 13.1% Iron 7.9%
*Based on a 2000 Calorie diet