|Chopped pineapple pulp||1 Quart (Undrained)|
|Sugar||3 Cup (48 tbs)|
Cook pineapple until tender.
Grate the rinds of the oranges and the lemon.
Remove the pulp from the membrane.
Combine the pineapple, orange and lemon rinds and pulp and the sugar.
Cook, stirring frequently, over high heat until the pineapple mixture is thick.
Pour into sterilized glasses and seal.
Serving size: Complete recipe
Calories 2913 Calories from Fat 7
% Daily Value*
Total Fat 0.84 g1.3%
Saturated Fat 0.1 g0.51%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1.7 mg0.1%
Total Carbohydrates 750 g249.8%
Dietary Fiber 10.4 g41.4%
Sugars 628.5 g
Protein 3 g5.8%
Vitamin A 14.7% Vitamin C 312.9%
Calcium 17.8% Iron 4.2%
*Based on a 2000 Calorie diet