Spicy Pineapple Spears
|Maple syrup||1 1⁄2 Tablespoon|
|Ginger||1⁄4 Teaspoon, ground|
|Cinnamon||1⁄8 Teaspoon, ground|
|Lime rind||1⁄8 Teaspoon, grated|
Remove the top and bottom ends from the pineapple.
Cut the center section lengthwise into quarters.
Remove and discard the tough inner core and the rind.
Slice each quarter in half crosswise, then into long thin spears.
Place in a 10" round baking dish.
Cover with a lid and microwave on high for 3 to 4 minutes, or until hot.
In a cup, combine the maple syrup, ginger, cinnamon, and lime rind.
Drizzle over the pineapple and stir to coat.
Cover with a lid and microwave on high for 1 to 2 minutes.
Serving size: Complete recipe
Calories 412 Calories from Fat 8
% Daily Value*
Total Fat 0.9 g1.4%
Saturated Fat 0.08 g0.38%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 9.3 mg0.4%
Total Carbohydrates 108 g35.9%
Dietary Fiber 10.2 g40.9%
Sugars 82.4 g
Protein 4 g7.7%
Vitamin A 8.2% Vitamin C 559.2%
Calcium 11.3% Iron 13.1%
*Based on a 2000 Calorie diet