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Pineapple Glazed Fruit

Diet.Chef's picture
  Peeled sliced banana 1 Cup (16 tbs)
  Purple plums 2 , pitted and sliced
  Fresh pineapple chunks 2 Cup (32 tbs)
  Brown sugar 1 Teaspoon
  Unsweetened pineapple juice 1⁄4 Cup (4 tbs)
  Ground cinnamon 1⁄2 Teaspoon

Layer banana slices, plum slices, and pineapple chunks in a shallow l1/2-quart baking dish.
Sprinkle with brown sugar; drizzle pineapple juice over fruit.
Sprinkle cinnamon evenly over fruit.
Bake, uncovered, at 400° for 15 to 20 minutes or until thoroughly heated.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 483 Calories from Fat 14

% Daily Value*

Total Fat 1 g1.6%

Saturated Fat 0.08 g0.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6.4 mg0.3%

Total Carbohydrates 126 g42.1%

Dietary Fiber 14.1 g56.5%

Sugars 89.5 g

Protein 6 g11.8%

Vitamin A 17% Vitamin C 476.9%

Calcium 10.5% Iron 11.4%

*Based on a 2000 Calorie diet

Pineapple Glazed Fruit Recipe