Pineapple Glazed Fruit
|Peeled sliced banana||1 Cup (16 tbs)|
|Purple plums||2 , pitted and sliced|
|Fresh pineapple chunks||2 Cup (32 tbs)|
|Brown sugar||1 Teaspoon|
|Unsweetened pineapple juice||1⁄4 Cup (4 tbs)|
|Ground cinnamon||1⁄2 Teaspoon|
Layer banana slices, plum slices, and pineapple chunks in a shallow l1/2-quart baking dish.
Sprinkle with brown sugar; drizzle pineapple juice over fruit.
Sprinkle cinnamon evenly over fruit.
Bake, uncovered, at 400° for 15 to 20 minutes or until thoroughly heated.
Serving size: Complete recipe
Calories 483 Calories from Fat 14
% Daily Value*
Total Fat 1 g1.6%
Saturated Fat 0.08 g0.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 6.4 mg0.3%
Total Carbohydrates 126 g42.1%
Dietary Fiber 14.1 g56.5%
Sugars 89.5 g
Protein 6 g11.8%
Vitamin A 17% Vitamin C 476.9%
Calcium 10.5% Iron 11.4%
*Based on a 2000 Calorie diet