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Pineapple Nectar

Party.Freak's picture
Ingredients
  Pineapple 1 Large (ripe)
Directions

Peel, core and chop pineapple.
In a processor, puree until smooth.
Strain through fine sieve, pressing down well on pulp with back of spoon.
Sealed in a jar this will keep up to 7 days in refrigerator.

Recipe Summary

Restriction: 
Vegetarian
Course: 
Fruit Dessert

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4.159375
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1140 Calories from Fat 23

% Daily Value*

Total Fat 3 g4.2%

Saturated Fat 0.21 g1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 22.8 mg1%

Total Carbohydrates 299 g99.7%

Dietary Fiber 31.9 g127.7%

Sugars 224.6 g

Protein 12 g24.6%

Vitamin A 26.4% Vitamin C 1816.4%

Calcium 29.6% Iron 36.7%

*Based on a 2000 Calorie diet

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Pineapple Nectar Recipe