Pineapple Fruit Refresher
|Lemon juice||1 Tablespoon|
|Hulled strawberries||1 Cup (16 tbs)|
|Honeydew melon cubes/Casaba melon cubes||1 Cup (16 tbs)|
|Creamy peanut butter||1 Tablespoon|
|Unflavored yogurt||1 Cup (16 tbs)|
Cut pineapple in half lengthwise.
Leaving a 1/4 inch-thick shell, cut out fruit from each half, then cut fruit into cubes (see illustrations at left); place fruit in a bowl and set shells aside.
Peel bananas and cut into 1/2-inch-thick diagonal slices.
Peel, pit, and slice peaches (no need to peel nectarines, if used).
Sprinkle bananas and peaches with lemon juice, then add to pineapple along with strawberries and melon; pile into pineapple shells.
Cover and refrigerate for at least 2 hours.
In a small bowl, stir together honey and peanut butter; stir in yogurt until well blended.
Cover and chill until needed.
Serving size: Complete recipe
Calories 1306 Calories from Fat 157
% Daily Value*
Total Fat 18 g27.9%
Saturated Fat 6.5 g32.3%
Trans Fat 0 g
Cholesterol 29.4 mg9.8%
Sodium 216.7 mg9%
Total Carbohydrates 295 g98.4%
Dietary Fiber 31.8 g127.3%
Sugars 221.4 g
Protein 25 g49.7%
Vitamin A 44.2% Vitamin C 1126.4%
Calcium 48.1% Iron 31.9%
*Based on a 2000 Calorie diet