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Pineapple Cornish Hen

Microwave.Lady's picture
  Cornish hen 1
  Pineapple preserves 2 Teaspoon
  Tomato puree 1 Tablespoon
  Sugar 1 Teaspoon
  Onion powder 1 Dash
  Garlic powder 1 Dash
  Worcestershire sauce 1 Dash
  Salt 1 Dash

Mix pineapple preserves, tomato puree, sugar, onion power, garlic powder, Worcestershire sauce and salt to make a sauce.
Put chicken in a baking dish, pour sauce over and Microwave 4 minutes on high.
Turn chicken over and spoon the liquid from the dish over it.
Microwave 4 more minutes on high.
Measure the internal temperature of the chicken by inserting a cooking thermometer in the thickest part of the chicken.
Micro wave until the thermometer reads 185 degrees.

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Pineapple Cornish Hen Recipe