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Pineapple Cornish Hen

Microwave.Lady's picture
Ingredients
  Cornish hen 1
  Pineapple preserves 2 Teaspoon
  Tomato puree 1 Tablespoon
  Sugar 1 Teaspoon
  Onion powder 1 Dash
  Garlic powder 1 Dash
  Worcestershire sauce 1 Dash
  Salt 1 Dash
Directions

Mix pineapple preserves, tomato puree, sugar, onion power, garlic powder, Worcestershire sauce and salt to make a sauce.
Put chicken in a baking dish, pour sauce over and Microwave 4 minutes on high.
Turn chicken over and spoon the liquid from the dish over it.
Microwave 4 more minutes on high.
Measure the internal temperature of the chicken by inserting a cooking thermometer in the thickest part of the chicken.
Micro wave until the thermometer reads 185 degrees.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 531 Calories from Fat 303

% Daily Value*

Total Fat 34 g51.6%

Saturated Fat 9.3 g46.5%

Trans Fat 0 g

Cholesterol 241.4 mg80.5%

Sodium 274.6 mg11.4%

Total Carbohydrates 14 g4.5%

Dietary Fiber 0.33 g1.3%

Sugars 10 g

Protein 41 g82.6%

Vitamin A 6.7% Vitamin C 4.9%

Calcium 3.1% Iron 12%

*Based on a 2000 Calorie diet

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Pineapple Cornish Hen Recipe