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Carrot Pineapple Appetizer

Fresh.n.Natural's picture
Ingredients
  Unsweetened pineapple juice 2 Cup (32 tbs)
  Diced carrot 1⁄2 Cup (8 tbs) (Raw)
  Lemon juice 1 Tablespoon
  Brewer's yeast 1 Tablespoon
  Dried basil 1⁄8 Teaspoon
Directions

Put all the ingredients in the container of an electric blender or food processor.
Blend or process until smooth.

Recipe Summary

Course: 
Appetizer
Method: 
Blanching

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4.2
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 363 Calories from Fat 7

% Daily Value*

Total Fat 2 g2.9%

Saturated Fat 0.07 g0.34%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 64.1 mg2.7%

Total Carbohydrates 79 g26.4%

Dietary Fiber 7 g28%

Sugars 53.6 g

Protein 10 g20%

Vitamin A 238.9% Vitamin C 384.1%

Calcium 10.3% Iron 37.7%

*Based on a 2000 Calorie diet

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Carrot Pineapple Appetizer Recipe