Baked Ham Slice With Pineapple
|Smoked ham center slice||1 (3/4 Inch Thick)|
|Prepared mustard||1 Teaspoon|
|Packed brown sugar||1⁄4 Cup (4 tbs)|
|Canned pineapple slices||8 1⁄4 Ounce, drained and halved (1 Can)|
|Fine graham cracker crumbs||2 Tablespoon|
1. Put ham slice into a 1 1/2-quart glass baking dish. Spread mustard over ham and sprinkle with brown sugar.
2. Coat pineapple half-slices with cracker crumbs. Arrange on ham. Cover with waxed paper.
3. Cook in microwave oven 4 minutes at High. Rotate dish one-half turn. Cook covered 4 minutes at Medium-High.
Serving size: Complete recipe
Calories 452 Calories from Fat 15
% Daily Value*
Total Fat 2 g2.4%
Saturated Fat 0.38 g1.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 479 mg20%
Total Carbohydrates 108 g35.9%
Dietary Fiber 2.2 g8.6%
Sugars 98.3 g
Protein 6 g11.7%
Vitamin A 0.1% Vitamin C 39.8%
Calcium 5% Iron 2.6%
*Based on a 2000 Calorie diet