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Pineapple Freeze

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  Fresh pineapple 1⁄2
  Water 2 Tablespoon
  Icing sugar 2 Ounce, sifted (About 50 Gram)
  Mint sprigs 2 (To Decorate)

Cut the flesh from the pineapple, discarding the central core; reserve the shell.
Chop and place in an electric blender.
Add a little water and work to a puree.
Stir in the icing sugar.
Pile the mixture into the reserved shell, cover and freeze until firm.
Transfer to the refrigerator 20 minutes before serving to soften slightly.
Decorate with mint sprigs.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 450 Calories from Fat 5

% Daily Value*

Total Fat 0.64 g0.98%

Saturated Fat 0.06 g0.31%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6.3 mg0.3%

Total Carbohydrates 116 g38.8%

Dietary Fiber 6.7 g26.6%

Sugars 100.1 g

Protein 3 g5.2%

Vitamin A 8.6% Vitamin C 362.6%

Calcium 6.9% Iron 8.5%

*Based on a 2000 Calorie diet

Pineapple Freeze Recipe