Sweet-And-Sour Yams And Pineapple
|Canned pineapple slices||20 Ounce (1 Can)|
|Lemon juice||3 Tablespoon|
|Canned yams||2 Pound, drained (Two 1 Pound Cans)|
|Scallions||4 , sliced|
|Green pepper||1 Small, cut in to small chunks|
|Celery||1⁄2 Cup (8 tbs), diagonally sliced|
Drain pineapple; reserve syrup.
Combine reserved syrup, cornstarch, and salt in saucepan; blend well.
Bring to boil over medium heat; cook until thickened, stirring constantly.
Stir in lemon juice.
Arrange pineapple and yams in casserole; pour sauce over.
Bake, covered in 350°F oven about 30 minutes, until hot.
Heat small amount of oil in skillet; saute scallions, pepper, and celery until just tender but still crisp.
Stir carefully into yam mixture.
Serving size: Complete recipe
Calories 1509 Calories from Fat 268
% Daily Value*
Total Fat 30 g46.7%
Saturated Fat 4 g19.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1082.8 mg45.1%
Total Carbohydrates 299 g99.6%
Dietary Fiber 36.8 g147.4%
Sugars 155.3 g
Protein 16 g32.6%
Vitamin A 23.1% Vitamin C 253.2%
Calcium 7.8% Iron 7.5%
*Based on a 2000 Calorie diet