Lime Pineapple In The Shell
|Sugar||1⁄2 Cup (8 tbs)|
|Lime juice||1⁄4 Cup (4 tbs)|
Leaving the leafy top of pineapple intact, cut a slice off the top to use as lid.
Run sharp knife around inside of shell, leaving pineapple shell about 1/2 inch thick.
Cut fruit in wedges; remove first wedge, loosen remaining wedges at bottom with grapefruit knife; lift out.
Cut fruit in chunks (discard core) and mix with the sugar and lime juice.
Spoon the chunks back into shell and top with the "lid" €” hold in place with a skewer.
Chill fruit for 3 to 4 hours or overnight.
Serving size: Complete recipe
Calories 848 Calories from Fat 9
% Daily Value*
Total Fat 1 g1.7%
Saturated Fat 0.08 g0.42%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 9.8 mg0.4%
Total Carbohydrates 222 g73.9%
Dietary Fiber 12.8 g51.3%
Sugars 189.7 g
Protein 5 g10.1%
Vitamin A 10.9% Vitamin C 738.7%
Calcium 12.4% Iron 14.8%
*Based on a 2000 Calorie diet