Fruited Rice Pilaf
|Apple juice||1⁄2 Cup (8 tbs)|
|Brown rice||1 Cup (16 tbs)|
|Apples||2 Medium, chopped|
|Sliced celery||3⁄4 Cup (12 tbs)|
Combine the apple juice and enough water to equal the amount of liquid called for on rice package directions.
In a medium saucepan bring liquid to boiling.
Stir in rice, butter or margarine, and 1/2 teaspoon salt.
Cover tightly and cook over low heat for 30 to 35 minutes or till most of the liquid is absorbed.
Stir in the honey, chopped apples, and celery.
Cover and cook for 10 to 15 minutes more or till all of the liquid is absorbed and rice is tender.
Serving size: Complete recipe
Calories 1064 Calories from Fat 156
% Daily Value*
Total Fat 18 g27.8%
Saturated Fat 8.9 g44.4%
Trans Fat 0 g
Cholesterol 32.3 mg10.8%
Sodium 216.7 mg9%
Total Carbohydrates 214 g71.5%
Dietary Fiber 17.3 g69.3%
Sugars 58.3 g
Protein 17 g33.1%
Vitamin A 33.1% Vitamin C 35.4%
Calcium 18.3% Iron 25.2%
*Based on a 2000 Calorie diet