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Curried Rice Pilaf with Dried Apricots

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Ingredients
  Onion 1⁄4 Cup (4 tbs), finely chopped
  Black pepper 1⁄4 Teaspoon
  Garlic 1 Clove (5 gm), finely chopped
  Curry powder 2 Teaspoon
  Skim milk 1⁄4 Cup (4 tbs)
  Chopped dried apricots 2 Tablespoon
  Uncooked long grain white rice 1 Cup (16 tbs)
  Raisins 2 Tablespoon
  Water/Nonfat chicken broth / vegetable broth 2 Cup (32 tbs)
Directions

Place the onion, garlic, and milk in a large microwave-safe bowl.
Cover and microwave on high for 3 minutes.
Add the rice, water or broth, pepper, curry powder, apricots, and raisins.
Cover and microwave on high for 18 minutes or until all the liquid is absorbed.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Rice
Interest: 
Everyday, Healthy

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 917 Calories from Fat 26

% Daily Value*

Total Fat 3 g4.8%

Saturated Fat 0.68 g3.4%

Trans Fat 0 g

Cholesterol 1.2 mg0.4%

Sodium 53.9 mg2.2%

Total Carbohydrates 205 g68.5%

Dietary Fiber 10.1 g40.6%

Sugars 39 g

Protein 19 g38.5%

Vitamin A 23.8% Vitamin C 12.5%

Calcium 22.6% Iron 35.3%

*Based on a 2000 Calorie diet

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Curried Rice Pilaf With Dried Apricots Recipe