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Country Pilaf

WholeFood.Chef's picture
  Unrefined sesame oil 2 Tablespoon
  Chopped fresh mushroom 1 Cup (16 tbs)
  Onions 2 Medium, chopped
  Chopped celery 1 Cup (16 tbs)
  Cracked wheat/Bulgur, buckwheat / millet 3 Cup (48 tbs)
  Cumin powder 1⁄2 Teaspoon
  Vegetable stock 5 1⁄2 Cup (88 tbs)
  Tamari soy sauce 4 Tablespoon
  Coriander 1⁄2 Teaspoon
  Green pepper To Taste
  Parsley To Taste
  Scallions To Taste
  Chopped carrot To Taste

Preheat the oven to 300 Degree.
Heat the oil in a 2 quart casserole.
Saute the mushrooms, onions, celery, and wheat or other grains until the onion is transparent and the grain is lightly browned.
Stir in the spices, stock, and the tamari.
Bring to a boil.
Reduce heat, cover, and simmer 15 minutes.
Add chopped vegetables if you wish.
Bake, uncovered, 30 to 40 minutes at 300 Degree.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2165 Calories from Fat 332

% Daily Value*

Total Fat 38 g58.2%

Saturated Fat 5.7 g28.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6042.4 mg251.8%

Total Carbohydrates 412 g137.3%

Dietary Fiber 103.5 g413.8%

Sugars 26.6 g

Protein 75 g150.9%

Vitamin A 20.4% Vitamin C 70.5%

Calcium 33.9% Iron 87.5%

*Based on a 2000 Calorie diet

Country Pilaf Recipe