Chicken Pilaf Provencal
|Broiler fryer||4 Pound|
|Olive oil||4 Tablespoon|
|Chicken broth||2 1⁄2 Cup (40 tbs)|
|Garlic||30 Clove (150 gm)|
|Rice grain||3⁄4 Cup (12 tbs)|
In a heavy kettle, brown chicken pieces thoroughly in 2 tablespoons olive oil and the butter.
Remove chicken and set aside.
Stir in the flour, broth, salt, and garlic cloves.
Bring to boil.
When sauce boils, return chicken to kettle and simmer, covered, 45 minutes.
Meanwhile, saute rice in 2 tablespoons olive oil until opaque.
When chicken has cooked 45 minutes, add rice, easing it down into the liquid with a fork.
Simmer, covered, 20 minutes longer.
Serve in the kettle it has cooked in.
Serving size: Complete recipe
Calories 5451 Calories from Fat 3224
% Daily Value*
Total Fat 359 g552.8%
Saturated Fat 102.3 g511.3%
Trans Fat 0 g
Cholesterol 1425.2 mg475.1%
Sodium 4747.5 mg197.8%
Total Carbohydrates 174 g57.9%
Dietary Fiber 3.6 g14.2%
Sugars 4.2 g
Protein 361 g721.3%
Vitamin A 66.1% Vitamin C 126.4%
Calcium 49.5% Iron 116.9%
*Based on a 2000 Calorie diet