|Chopped garlic||1 Clove (5 gm)|
|Rice||2 Cup (32 tbs)|
|Strong stock||4 Cup (64 tbs)|
|Grated parmesan cheese||2 Tablespoon|
|Sour cream||4 Tablespoon|
Heat oil and fat in a pan.
Add onion and garlic and cook over low heat until soft.
Add rice and cook about 5 minutes, stirring constantly.
Cover with the stock, bring to a boil and add bay leaf.
Reduce heat, cover tightly and steam until rice is tender.
Add grated cheese.
Remove lobster meat and cut in cubes.
Add to rice with sour cream, mix well.
Season to taste with salt, pepper and paprika.
Calories 408 Calories from Fat 135
% Daily Value*
Total Fat 15 g23.6%
Saturated Fat 4.4 g22%
Trans Fat 0.7 g
Cholesterol 27 mg9%
Sodium 453.9 mg18.9%
Total Carbohydrates 53 g17.5%
Dietary Fiber 1.3 g5.3%
Sugars 1.5 g
Protein 14 g27.2%
Vitamin A 4% Vitamin C 4%
Calcium 10.5% Iron 4.4%
*Based on a 2000 Calorie diet