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Halibut Pilaf

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Ingredients
  Safflower oil 1⁄2 Tablespoon
  Chopped green pepper 1⁄4 Cup (4 tbs)
  Chopped celery 1⁄4 Cup (4 tbs)
  Brown rice 1⁄2 Cup (8 tbs)
  Minced onion 2 Tablespoon
  Cold water 1⁄2 Cup (8 tbs)
  Tomatoes 2 Cup (32 tbs)
  Sea salt To Taste
  Paprika To Taste
  Halibut 2 Cup (32 tbs), cooked, cut into chunks
Directions

MAKING
1) In a large, heavy skillet heat oil.
2) Stir in pepper, celery, rice and onion. Stir constantly for fifteen minutes.
3) Add water, tomatoes and seasonings. Stir constantly until mixed.
4) Add halibut chunks. Continue to cook and stir for five minutes.
5) Grease a casserole and transfer the content into it.
6) Cover with a tight lid and bake in a slow oven until rice is cooked.

SERVING
7) Serve hot

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
Servings: 
4

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Your rating: None
4.095
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 375 Calories from Fat 163

% Daily Value*

Total Fat 18 g28%

Saturated Fat 3.1 g15.7%

Trans Fat 0 g

Cholesterol 55.2 mg18.4%

Sodium 186.1 mg7.8%

Total Carbohydrates 30 g10.1%

Dietary Fiber 2.3 g9.1%

Sugars 2.9 g

Protein 20 g40.6%

Vitamin A 21.1% Vitamin C 32.1%

Calcium 2.7% Iron 9.2%

*Based on a 2000 Calorie diet

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Halibut Pilaf Recipe