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Halibut Pilaf

Trusted.Chef's picture
Ingredients
  Safflower oil 1⁄2 Tablespoon
  Chopped green pepper 1⁄4 Cup (4 tbs)
  Chopped celery 1⁄4 Cup (4 tbs)
  Brown rice 1⁄2 Cup (8 tbs)
  Minced onion 2 Tablespoon
  Cold water 1⁄2 Cup (8 tbs)
  Tomatoes 2 Cup (32 tbs)
  Sea salt To Taste
  Paprika To Taste
  Halibut 2 Cup (32 tbs), cooked, cut into chunks
Directions

MAKING
1) In a large, heavy skillet heat oil.
2) Stir in pepper, celery, rice and onion. Stir constantly for fifteen minutes.
3) Add water, tomatoes and seasonings. Stir constantly until mixed.
4) Add halibut chunks. Continue to cook and stir for five minutes.
5) Grease a casserole and transfer the content into it.
6) Cover with a tight lid and bake in a slow oven until rice is cooked.

SERVING
7) Serve hot

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
Servings: 
4

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