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Barley Pilaf

Canadian.Recipes's picture
Ingredients
  Sliced mushrooms 1⁄2 Cup (8 tbs)
  Chopped onion 2 Tablespoon
  Butter 1 Teaspoon
  Chicken stock 1 Cup (16 tbs)
  Pearl barley 1⁄2 Cup (8 tbs)
  Chopped chives 1⁄4 Cup (4 tbs)
  Salt To Taste
  Pepper To Taste
Directions

In 4-cup (1 L) glass measure, combine mushrooms, onion and butter; cover with vented plastic wrap and microwave at High for 1 minute.
Add chicken stock and barley; microwave at High for 6 to 8 minutes or until barley is almost tender and most of the liquid is absorbed, stirring once.
Add chives; cover and let stand for 10 minutes.
Season with salt and pepper to taste.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Rice, Barley
Interest: 
Gourmet, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
8 Minutes
Ready In: 
13 Minutes
Servings: 
4

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4.135
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 54 Calories from Fat 16

% Daily Value*

Total Fat 2 g2.8%

Saturated Fat 0.84 g4.2%

Trans Fat 0 g

Cholesterol 4.5 mg1.5%

Sodium 185.4 mg7.7%

Total Carbohydrates 7 g2.4%

Dietary Fiber 0.79 g3.2%

Sugars 1.4 g

Protein 2 g4.1%

Vitamin A 3.9% Vitamin C 4.8%

Calcium 0.7% Iron 1.1%

*Based on a 2000 Calorie diet

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Barley Pilaf Recipe