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Lamb Pilaf

Microwave.Lady's picture
Ingredients
  Oil 2 Tablespoon
  Onion 1 , finely chopped
  Allspice 1⁄4 Teaspoon
  Cinnamon 1⁄4 Teaspoon
  Thyme 1⁄4 Teaspoon
  Cooked lamb 2 Cup (32 tbs), cut into bite size pieces
  Cooked rice 3 Cup (48 tbs)
  Tomato 1 , peeled, seeded, and chopped
  Sliced cooked zucchini/Other green vegetable 1 Cup (16 tbs), sliced
  Slivered almonds 1⁄3 Cup (5.33 tbs)
  Raisins 1⁄3 Cup (5.33 tbs), soaked in hot water for 5 minutes and drained
  Beef broth 1⁄2 Cup (8 tbs)
Directions

MAKING
1) Take a 1 1/2-quart glass or ceramic casserole and heat oil on high heat in the microwave.
2) Add onions and fry in the oil for a minute.
3) Add the spices, mix well and continue cooking in the microwave for 30 seconds.
4) Add all the remaining ingredients, mix and cook for 8 minutes in the microwave.
5) During the process of cooking, rotate the dish one-quarter of a turn every 2 minutes for even cooking of the contents.

SERVING
6) Serve hot with suggested garnish of raisins and almonds.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Lamb
Interest: 
Quick
Cook Time: 
10 Minutes
Servings: 
4

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4.12857
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 629 Calories from Fat 204

% Daily Value*

Total Fat 23 g35.5%

Saturated Fat 5.2 g26.2%

Trans Fat 0 g

Cholesterol 129.6 mg43.2%

Sodium 189.5 mg7.9%

Total Carbohydrates 57 g19.1%

Dietary Fiber 3.6 g14.2%

Sugars 12.1 g

Protein 47 g94.5%

Vitamin A 5.5% Vitamin C 12.4%

Calcium 7.2% Iron 34.7%

*Based on a 2000 Calorie diet

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Lamb Pilaf Recipe