You are here

Carrot Pilaf

foodlover's picture
Ingredients
  Vegetable oil 3 Tablespoon
  Onion 1 Large, chopped
  Aubergine 1 Large, cubed
  Garlic 1 Clove (5 gm), crushed
  Curry paste 3 Tablespoon (Balti)
  Sweet potato 1 Large, cubed
  Carrots 9 Ounce, grated (250 Gram)
  French beans 9 Ounce, halved (250 Gram)
  Basmati rice 12 Ounce (350 Gram)
  Reduced fat coconut milk 1⁄2 Pint, reduced (300 Milliliter)
  Baby spinach leaves 200 Gram (1 Bag)
  Low fat fajita quorn strips with mexican spices 280 Gram
Directions

MAKING
1. In a large pan heat the oil.
2. Add the onion and saute for 5 minutes until soft and creamy.
3. Add the aubergine saute with onions for another 5 minutes, adding the garlic and curry paste in the last 1 minute or so.
4. Stir in the sweet potato, carrots, beans, rice, 700ml water and the coconut milk.
5. Reduce the flame, cover pan and simmer for 15 minutes.
6. To the pan add the spinach and Quorn strips, stir, cover and leave off the heat for 5 minutes before serving.

SERVING
7. Dish out into a casserole and serve hot with a curry or stew.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Curried
Ingredient: 
Rice, Carrot
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
35 Minutes
Ready In: 
45 Minutes
Servings: 
6

Rate It

Your rating: None
3.99762
Average: 4 (21 votes)