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Bulgur Pilaf

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Ingredients
  Butter 1⁄4 Pound, melted
  Bulghur 3 Cup (48 tbs) (Cracked Wheat)
  Onion 1 , chopped
  Butter 1 Tablespoon
  Broth 6 Cup (96 tbs)
  Salt To Taste
  Pepper To Taste
Directions

GETTING READY
1. Preheat the oven to 350° F

MAKING
2. In a casserole dish, sauté the onion in 1 tablespoon butter until soft.
3. Add the melted butter and the bulgur and sauté for another 5 minutes.
4. Pour the broth and add seasonings and stir to mix.
5. Cover the casserole and transfer it to the preheated oven.
6. Braise for 40 minutes, stirring once or twice to prevent the bulgur from sticking.
7. Remove from the oven and let stand for 10 minutes, covered and cook in the steam.

SERVING
8. Serve along with a curry .

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Bulgur
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
45 Minutes
Ready In: 
55 Minutes
Servings: 
6

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 448 Calories from Fat 169

% Daily Value*

Total Fat 18 g28.3%

Saturated Fat 11.2 g55.9%

Trans Fat 0 g

Cholesterol 46 mg15.3%

Sodium 1275.6 mg53.1%

Total Carbohydrates 63 g21.1%

Dietary Fiber 17.6 g70.3%

Sugars 1.3 g

Protein 11 g22.8%

Vitamin A 10.8% Vitamin C 5.5%

Calcium 3.7% Iron 10.7%

*Based on a 2000 Calorie diet

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Bulgur Pilaf Recipe