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Lentil and Grains Pilaf

Ingredients
  Water 3 1⁄2 Cup (56 tbs)
  Margarine/Butter 1 Tablespoon
  Instant chicken bouillon granules 1 Teaspoon
  Chopped onion 1⁄2 Cup (8 tbs)
  Regular brown rice 1⁄3 Cup (5.33 tbs)
  Wheat berries 1⁄3 Cup (5.33 tbs)
  Dried savory 3⁄4 Teaspoon, crushed
  Dry lentils 1⁄3 Cup (5.33 tbs), drained, rinsed
  Snipped dried apricots/Raisins 2 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

1. In a medium saucepan combine the water, margarine or butter, and bouillon granules; heat till margarine is melted. Stir in onion, uncooked brown rice, wheat berries, and savory. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes.
2. Stir the lentils into the mixture in the saucepan. Return to boiling; reduce heat. Simmer, covered, about 30 minutes more or till rice, wheat berries, and lentils are tender. Drain off excess liquid. Stir in apricots or raisins. Season to taste with salt and pepper.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Method: 
Boiled
Restriction: 
Vegetarian
Ingredient: 
Lentil
Interest: 
Gourmet
Cook Time: 
50 Minutes

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 832 Calories from Fat 136

% Daily Value*

Total Fat 15 g23.6%

Saturated Fat 2.7 g13.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1576.5 mg65.7%

Total Carbohydrates 149 g49.5%

Dietary Fiber 33.1 g132.3%

Sugars 20.8 g

Protein 30 g59%

Vitamin A 36.7% Vitamin C 18.2%

Calcium 17.2% Iron 46.3%

*Based on a 2000 Calorie diet

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Lentil And Grains Pilaf Recipe