|Bulgur wheat||1⁄3 Cup (5.33 tbs)|
|Chicken broth/Beef broth||3⁄4 Cup (12 tbs)|
In medium saucepan melt butter.
With scissors snip in onion; cook until soft.
Add bulgur, stir over medium heat about one minute.
Remove from heat; stir in broth; bring to boiling over high heat; cover, reduce heat; simmer until all liquid is absorbed, 15 to 20 minutes.
Taste for salt.
Lighten with a fork.
Sprinkle with chopped parsley, chives, or other fresh herb if desired.
Try adding cooked (or leftover) peas just before serving.
If cooked ahead, add a little water to reheat.
Serving size: Complete recipe
Calories 292 Calories from Fat 113
% Daily Value*
Total Fat 13 g19.8%
Saturated Fat 7.8 g39.1%
Trans Fat 0 g
Cholesterol 32.3 mg10.8%
Sodium 463.2 mg19.3%
Total Carbohydrates 40 g13.3%
Dietary Fiber 9.7 g38.9%
Sugars 1.3 g
Protein 7 g14.8%
Vitamin A 17.2% Vitamin C 9.1%
Calcium 2.9% Iron 8.2%
*Based on a 2000 Calorie diet