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Bulgur Pilaf

Ingredients
  Butter 1 Tablespoon
  Green onion 1
  Bulgur wheat 1⁄3 Cup (5.33 tbs)
  Chicken broth/Beef broth 3⁄4 Cup (12 tbs)
Directions

In medium saucepan melt butter.
With scissors snip in onion; cook until soft.
Add bulgur, stir over medium heat about one minute.
Remove from heat; stir in broth; bring to boiling over high heat; cover, reduce heat; simmer until all liquid is absorbed, 15 to 20 minutes.
Taste for salt.
Lighten with a fork.
Sprinkle with chopped parsley, chives, or other fresh herb if desired.
Try adding cooked (or leftover) peas just before serving.
If cooked ahead, add a little water to reheat.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Korean
Course: 
Side Dish
Method: 
Simmering
Ingredient: 
Wheat
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes

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4.44706
Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 292 Calories from Fat 113

% Daily Value*

Total Fat 13 g19.8%

Saturated Fat 7.8 g39.1%

Trans Fat 0 g

Cholesterol 32.3 mg10.8%

Sodium 463.2 mg19.3%

Total Carbohydrates 40 g13.3%

Dietary Fiber 9.7 g38.9%

Sugars 1.3 g

Protein 7 g14.8%

Vitamin A 17.2% Vitamin C 9.1%

Calcium 2.9% Iron 8.2%

*Based on a 2000 Calorie diet

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Bulgur Pilaf Recipe