Sausage And Rice Pilaf
|Hot pork sausage||1 Pound|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Chopped green pepper||1⁄2 Cup (8 tbs)|
|Chopped celery||1 Cup (16 tbs)|
|Cream of mushroom soup||1 Can (10 oz)|
|Raw rice||1 Cup (16 tbs), cooked separately|
Cook sausage over low heat in a large skillet, pouring off grease, now and then, and stirring to crumble the meat.
Add onion, green pepper, celery and cook for 5 minutes.
Stir in soup and cooked rice.
Pour into casserole, cover and bake at 250 degrees for 30 minutes.
Calories 292 Calories from Fat 152
% Daily Value*
Total Fat 17 g26.1%
Saturated Fat 6.4 g31.8%
Trans Fat 0 g
Cholesterol 52.7 mg17.6%
Sodium 523.3 mg21.8%
Total Carbohydrates 24 g8.1%
Dietary Fiber 1.1 g4.5%
Sugars 2.2 g
Protein 10 g20.7%
Vitamin A 5.1% Vitamin C 16.3%
Calcium 3.9% Iron 7.3%
*Based on a 2000 Calorie diet