Coat a large nonstick skillet with cooking spray; add oil.
Place over medium-high heat until hot.
Add carrot, green onions, tomato and garlic; saute 1 minute.
Add water and remaining ingredients; stir well.
Bring to a boil; cover, reduce heat, and simmer 12 to 15 minutes or until bulgur is tender and liquid is absorbed.
Fluff bulgur with a fork, and transfer to a serving bowl.