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Herbed Bulgur Pilaf

Heart.Foods's picture
  Vegetable cooking spray 1 Tablespoon
  Vegetable oil 2 Teaspoon
  Coarsely chopped carrot 1⁄2 Cup (8 tbs)
  Thinly sliced green onions 1⁄4 Cup (4 tbs)
  Garlic clove 1 Large, minced
  Hot water 1 Cup (16 tbs)
  Bulgur wheat 1⁄2 Cup (8 tbs), uncooked
  Honey 2 Teaspoon
  Chicken-flavored bouillon granules 1⁄2 Teaspoon
  Dried mint flakes 1⁄2 Teaspoon
  Dried whole basil 1⁄2 Teaspoon
  Chopped tomato 1⁄2 Cup (8 tbs)

Coat a large nonstick skillet with cooking spray; add oil.
Place over medium-high heat until hot.
Add carrot, green onions, tomato and garlic; saute 1 minute.
Add water and remaining ingredients; stir well.
Bring to a boil; cover, reduce heat, and simmer 12 to 15 minutes or until bulgur is tender and liquid is absorbed.
Fluff bulgur with a fork, and transfer to a serving bowl.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 594 Calories from Fat 209

% Daily Value*

Total Fat 24 g36.3%

Saturated Fat 3.3 g16.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 132.3 mg5.5%

Total Carbohydrates 91 g30.2%

Dietary Fiber 20.9 g83.5%

Sugars 17.7 g

Protein 13 g25.5%

Vitamin A 440.2% Vitamin C 48.8%

Calcium 19% Iron 34.2%

*Based on a 2000 Calorie diet

Herbed Bulgur Pilaf Recipe