Rice Pilaf With Mushrooms
|Onion||1 , chopped|
|Stalk celery||1 , chopped|
|Garlic||1 Clove (5 gm), minced|
|Sliced mushrooms||2 Cup (32 tbs)|
|Chicken stock||1 3⁄4 Cup (28 tbs)|
|Long grain white rice||1 Cup (16 tbs)|
|Dried marjoram||1⁄4 Teaspoon|
|Chopped fresh parsley||1 Tablespoon|
In a deep 2-quart casserole, combine the onions, celery, garlic, and margarine or butter.
Cover with a lid and microwave on high for 3 to 4 minutes, or until the onions are translucent.
Stir in the mushrooms, stock, rice, and marjoram.
Cover with a lid and microwave on high for 4 to 6 minutes, or until boiling.
Stir, cover, and microwave on medium (50% power) for 15 to 20 minutes, or until all the liquid has been absorbed.
Let stand for 5 minutes.
Stir in the parsley.
Serving size: Complete recipe
Calories 940 Calories from Fat 95
% Daily Value*
Total Fat 11 g16.5%
Saturated Fat 4.4 g21.8%
Trans Fat 0 g
Cholesterol 23.4 mg7.8%
Sodium 658.1 mg27.4%
Total Carbohydrates 180 g60.1%
Dietary Fiber 6.5 g25.9%
Sugars 13.6 g
Protein 27 g53%
Vitamin A 33.7% Vitamin C 57.3%
Calcium 16.8% Iron 26.6%
*Based on a 2000 Calorie diet