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Bulgur Pilaf

Chef.Foodie's picture
Ingredients
  Bulgur wheat 225 Gram
  Meat 250 Gram
  Fat 30 Gram
  Mutton stock 800 Milliliter
  Tomatoes 115 Gram
  Sultanas 10 Gram
  Garlic 5 Gram
  Salt To Taste
Directions

1. Heat fat. Fry finely chopped garlic and bulgur wheat for 6 to 8 minutes.
2. Fry meat pieces cut into small cubes and add to fried bulgur. Fry well.
3. Add mutton stock, sliced tomatoes, sultanas and salt.
4. Finish off as for rice pulao.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
African
Course: 
Main Dish
Method: 
Fried
Ingredient: 
Bulgur
Servings: 
4

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4.06923
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 402 Calories from Fat 129

% Daily Value*

Total Fat 14 g22.1%

Saturated Fat 4.5 g22.3%

Trans Fat 0 g

Cholesterol 30.4 mg10.1%

Sodium 453.5 mg18.9%

Total Carbohydrates 46 g15.4%

Dietary Fiber 10.8 g43.1%

Sugars 2.5 g

Protein 25 g49.1%

Vitamin A 5.1% Vitamin C 7.2%

Calcium 3.2% Iron 8.6%

*Based on a 2000 Calorie diet

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Bulgur Pilaf Recipe