You are here

Heart And Wheat Pilaf

admin's picture
Ingredients
  Veal heart/Beef heart 3 Pound, cut into 1/2-inch slices
  Beef bouillon 3 Cup (48 tbs)
  Cracked wheat 6 Ounce (Bulgur)
  Chopped onion 6 Ounce
  Green peppers 2 Medium, seeded and chopped
  Cinnamon 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon (to taste)
  Pepper 1⁄4 Teaspoon (to taste)
Directions

In saucepan simmer heart in water to cover, about 1 hour.
Drain.
Add remaining ingredients and cook about 1 hour or until heart is tender, adding water if necessary.
Divide evenly.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Simmering
Ingredient: 
Meat

Rate It

Your rating: None
4.275
Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2264 Calories from Fat 528

% Daily Value*

Total Fat 59 g90.4%

Saturated Fat 16 g80%

Trans Fat 0 g

Cholesterol 1415.3 mg471.8%

Sodium 4419.5 mg184.1%

Total Carbohydrates 162 g54.1%

Dietary Fiber 40.5 g161.9%

Sugars 15.2 g

Protein 268 g535%

Vitamin A 22.7% Vitamin C 604.6%

Calcium 26.6% Iron 359.5%

*Based on a 2000 Calorie diet

0 Comments

Heart And Wheat Pilaf Recipe