You are here

Curried Three Grain Pilaf

Heart.Foods's picture
  Water 2 Cup (32 tbs)
  Curry powder 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Bay leaf 1
  Chopped onion 1⁄2 Cup (8 tbs)
  Chopped celery 1⁄2 Cup (8 tbs)
  Chopped sweet red pepper 1⁄2 Cup (8 tbs)
  Brown rice 1⁄4 Cup (4 tbs), uncooked
  Bulgur 1⁄4 Cup (4 tbs), uncooked
  Pearl barley 1⁄4 Cup (4 tbs), uncooked
  Chopped parsley 1⁄4 Cup (4 tbs)

Combine first 4 ingredients in a medium saucepan; bring to a boil.
Stir in onion, celery, pepper, and grains.
Cover, reduce heat, and simmer 1 hour or until grains are tender and liquid is absorbed.
Remove rice mixture from heat.
Remove and discard bay leaf.
Add chopped parsley, stirring well to combine.

Recipe Summary

Difficulty Level: 
Very Easy
Main Dish

Rate It

Your rating: None
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 422 Calories from Fat 27

% Daily Value*

Total Fat 3 g4.8%

Saturated Fat 0.56 g2.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1038.5 mg43.3%

Total Carbohydrates 91 g30.3%

Dietary Fiber 15.7 g62.9%

Sugars 8.1 g

Protein 12 g23.6%

Vitamin A 67% Vitamin C 189.9%

Calcium 11.9% Iron 26.5%

*Based on a 2000 Calorie diet

Curried Three Grain Pilaf Recipe