|Onion||1 Small, thinly sliced|
|Diagonally sliced celery||1⁄2 Cup (8 tbs)|
|Salad oil||1 Tablespoon|
|Frozen mixed vegetables||10 Ounce (1 Package)|
|Water||1⁄2 Cup (8 tbs)|
|Cooked rice||3 Cup (48 tbs) (Cooked Without Salt)|
|Canned tuna||13 Ounce, drained (2 Cans, 6 1/2 Ounce Each)|
|Canned water chestnuts||5 Ounce, sliced paper thin (1 Can)|
|Soy sauce||1⁄4 Cup (4 tbs)|
In large heavy skillet, cook and stir onion and celery in hot oil until onion is tender.
Add vegetables and water; heat just to boiling.
Cover tightly and simmer 10 min., or until vegetables are tender.
Add remaining ingredients; stir gently until well mixed.
Serving size: Complete recipe
Calories 1881 Calories from Fat 430
% Daily Value*
Total Fat 48 g74%
Saturated Fat 7 g35%
Trans Fat 0.3 g
Cholesterol 66.3 mg22.1%
Sodium 5115.5 mg213.1%
Total Carbohydrates 218 g72.6%
Dietary Fiber 17.7 g70.9%
Sugars 7.4 g
Protein 136 g272.6%
Vitamin A 299% Vitamin C 69.5%
Calcium 19.9% Iron 102.8%
*Based on a 2000 Calorie diet