Orange Rice Pilaf
|Olive oil||1 Teaspoon|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Long grain rice||1 Cup (16 tbs), uncooked|
|Canned no salt added chicken broth||1 Cup (16 tbs), undiluted|
|Unsweetened orange juice||1 Cup (16 tbs)|
|Golden raisins||1⁄2 Cup (8 tbs)|
|Grated orange rind||1 Tablespoon|
|Freshly ground pepper||1⁄4 Teaspoon|
Heat oil in a medium nonstick skillet.
Add onion; saute until tender.
Add rice to skillet; stir well.
Cook, stirring constantly, 2 minutes.
Add broth, juice, and raisins.
Bring to a boil; cover, reduce heat, and simmer 20 to 25 minutes or until rice is tender and liquid is absorbed.
Add orange rind, salt, and pepper; toss lightly.
Serving size: Complete recipe
Calories 1028 Calories from Fat 57
% Daily Value*
Total Fat 8 g12.4%
Saturated Fat 1.6 g8.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 703 mg29.3%
Total Carbohydrates 221 g73.6%
Dietary Fiber 5.9 g23.6%
Sugars 50.5 g
Protein 21 g41.7%
Vitamin A 1.4% Vitamin C 149.6%
Calcium 11.4% Iron 19.7%
*Based on a 2000 Calorie diet