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Lentil Rice and Prune Pilaf

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Ingredients
  Brown rice 1 Cup (16 tbs)
  Water 2 Cup (32 tbs)
  Salt 1⁄2 Teaspoon
  Lentils 1 Cup (16 tbs)
  Water 4 Cup (64 tbs)
  Prunes 2 Cup (32 tbs)
  Honey 1 Tablespoon
  Lemon juice 3 Tablespoon
  Cinnamon stick 1
  Cloves 3
  Butter 3 Tablespoon
  Dried mint 1⁄4 Teaspoon
  Tarragon 1⁄8 Teaspoon
Directions

Cook rice in salted water for approximately 35 minutes, or until tender and all water is absorbed.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Rice
Interest: 
Healthy

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Average: 4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2575 Calories from Fat 393

% Daily Value*

Total Fat 45 g69.2%

Saturated Fat 24.8 g123.8%

Trans Fat 0 g

Cholesterol 96.8 mg32.3%

Sodium 1011.4 mg42.1%

Total Carbohydrates 498 g166%

Dietary Fiber 91.6 g366.3%

Sugars 150 g

Protein 72 g144.5%

Vitamin A 81.8% Vitamin C 54%

Calcium 38.2% Iron 126%

*Based on a 2000 Calorie diet

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Lentil Rice And Prune Pilaf Recipe