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Seafood Pilaf

Healthycooking's picture
Ingredients
  Olive oil 2 Teaspoon
  Long grain rice 9 Ounce (250 Gram / 1 1/4 Cup)
  Ground turmeric 1 Teaspoon
  Red pepper 1 , seeded and diced
  Onion 1 Small, finely chopped
  Courgettes 2 Medium, sliced
  Button mushrooms 5 Ounce, halved (150 Gram / 2 Cups)
  Fish/Chicken 12 Fluid Ounce (350 Milliliter / 1 1/2 Cups)
  Orange juice 1⁄4 Pint (150 Milliliter / 2/3 Cup)
  White fish fillets 12 Ounce (350 Gram)
  Mussels in shells/Cooked shelled mussels 12 (Fresh)
  Ground black pepper To Taste
  Orange 1 , rind grated (For Garnish)
  Salt To Taste
Directions

1. Heat the oil in a large, non-stick pan and fry the rice and turmeric over a low heat for about 1 minute.
2. Add the pepper, onion, courgettes, and mushrooms. Stir in the stock and orange juice. Bring to the boil.
3. Reduce the heat and add the fish. Cover and simmer gently for about 15 minutes, until the rice is tender and the liquid absorbed. Stir in the mussels and heat thoroughly. Adjust the seasoning, sprinkle with orange rind

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Chilling
Ingredient: 
Rice, Seafood
Interest: 
Holiday, Healthy
Servings: 
2

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