You are here

Vegetable Pilaf with Almonds

Veggie.Lover's picture
Ingredients
  Olive oil 2 Tablespoon
  Onion 1 , chopped
  Garlic 1 Clove (5 gm), crushed
  Almonds 1⁄4 Cup (4 tbs)
  Long grain brown rice 2 Cup (32 tbs)
  Celery stick 1 , chopped
  Green beans 4 Ounce, chopped (125 Gram)
  Zucchini 4 Ounce, chopped (125 Gram)
  Broccoli florets 4 Ounce (125 Gram)
  Green pepper 1 Small, chopped
  Currants 2 Tablespoon
  Grated orange rind 2 Tablespoon
  Orange juice 3 Fluid Ounce (Juice Extracted From 1 Orange)
  Boiling water 1 Pint (600 Milliliter)
  Bay leaf 1
  Tamari 7 Tablespoon
Directions

1. Heat oil in large saucepan, cook onion (a) 5 minutes, stirring occasionally. Add garlic, almonds and rice (b), cook, stirring, 2 minutes.
2. Add vegetables, currants, orange rind, orange juice (c), water and bay leaf. Bring to the boil, simmer, covered, 30 minutes or until rice is cooked.
3. Add tamari, cook covered further 5 minutes. Remove bay leaf before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Rice, Vegetable
Restriction: 
Vegetarian
Interest: 
Everyday, Healthy
Preparation Time: 
30 Minutes
Cook Time: 
10 Minutes
Ready In: 
40 Minutes
Servings: 
4

Rate It

Your rating: None
4.007145
Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 541 Calories from Fat 129

% Daily Value*

Total Fat 15 g23.1%

Saturated Fat 2 g9.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1502.1 mg62.6%

Total Carbohydrates 90 g29.8%

Dietary Fiber 8.2 g32.7%

Sugars 7 g

Protein 15 g29.6%

Vitamin A 22.3% Vitamin C 123.4%

Calcium 10.7% Iron 17.6%

*Based on a 2000 Calorie diet

0 Comments

Vegetable Pilaf With Almonds Recipe