Rock Cornish Game Hen With Pilaf
|Cornish game hen||1 , cut in half plus giblets if desired|
|Uncooked rice||1⁄2 Cup (8 tbs)|
|Canned mushrooms||4 Ounce, undrained (1 Can)|
|Peas||1 Cup (16 tbs) (Fresh Or Frozen)|
|Chicken broth/3/4 cup chicken broth and 1/2 cup light cream||1 1⁄4 Cup (20 tbs)|
|Red wine||3 Tablespoon|
Saute game hen in butter until lightly browned (cook cut side first, then skin side); set aside.
Add to butter the rice, mushrooms and liquid, peas, broth, and salt.
Pour into casserole and place hen halves on top.
Cover and bake in a moderate oven (350°) for 30 to 40 minutes or until rice is cooked.
Pour red wine over all and serve.
Makes 2 servings.
Calories 1153 Calories from Fat 643
% Daily Value*
Total Fat 72 g110.7%
Saturated Fat 28.6 g142.9%
Trans Fat 0 g
Cholesterol 405.4 mg135.1%
Sodium 1079.5 mg45%
Total Carbohydrates 51 g17%
Dietary Fiber 4.7 g19%
Sugars 4.8 g
Protein 67 g133.9%
Vitamin A 33.4% Vitamin C 51.1%
Calcium 8.4% Iron 26.4%
*Based on a 2000 Calorie diet