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Chicken And Plum Brown Rice Pilaf

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Ingredients
  Chicken stock 1 1⁄2 Cup (24 tbs)
  Cooked brown rice 1⁄2 Cup (8 tbs)
  Canned plums 8 , pitted and diced
  No sugar added plum juice 1⁄2 Cup (8 tbs) (From Canned Plums)
  Pared potato 3 Ounce, cut into 1/2 inch dice
  Cinnamon 1 Dash
  Cumin 1 Dash
Directions

In medium saucepan, combine all ingredients except chicken.
Cover and simmer about 30 minutes or until potato is tender.
Add chicken and heat.
Divide evenly.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Chicken

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Average: 4.4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 581 Calories from Fat 59

% Daily Value*

Total Fat 7 g10.4%

Saturated Fat 1.4 g7.2%

Trans Fat 0 g

Cholesterol 10.8 mg3.6%

Sodium 532 mg22.2%

Total Carbohydrates 120 g40%

Dietary Fiber 12.8 g51.2%

Sugars 64.6 g

Protein 17 g33.6%

Vitamin A 36.8% Vitamin C 112.8%

Calcium 6.8% Iron 17%

*Based on a 2000 Calorie diet

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Chicken And Plum Brown Rice Pilaf Recipe