1. Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add carrot, green onions, and garlic; saute 1 minute.
2. Add water and remaining ingredients; stir well. Bring to a boil; cover, reduce heat, and simmer 12 to 15 minutes or until bulgur is tender and liquid is absorbed. Fluff bulgur with a fork, and transfer to a serving bowl.