You are here

Southwest Brown Rice Pilaf

fast.cook's picture
Ingredients
  Oil 1 Tablespoon
  Onion 1⁄2 Cup (8 tbs), chopped
  Garlic/1/2 teaspoon chopped garlic in oil 1 Clove (5 gm), minced
  Chicken broth 1 Cup (16 tbs)
  Instant whole grain brown rice 1 Cup (16 tbs), uncooked
  Canned sweet corn 11 Ounce, drained and patted dry (1 Can With Red And Green Sweet Peppers)
  Chili powder 1⁄2 Teaspoon
  Dried oregano leaves 1⁄4 Teaspoon, crushed
Directions

Heat oil in large saucepan over medium heat.
Add onion and garlic; cook and stir until onion is tender.
Add broth; bring to a boil.
Stir in remaining ingredients.
Reduce heat to low; cover and simmer 7 to 10 minutes or until liquid is absorbed.
Remove from heat.
Salt to taste, if desired.
Before serving, fluff with fork.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Rice
Interest: 
Quick
Cook Time: 
10 Minutes

Rate It

Your rating: None
4.36
Average: 4.4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1388 Calories from Fat 217

% Daily Value*

Total Fat 26 g39.7%

Saturated Fat 3.4 g16.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1415.7 mg59%

Total Carbohydrates 262 g87.5%

Dietary Fiber 16 g64%

Sugars 24.7 g

Protein 28 g56.4%

Vitamin A 16.6% Vitamin C 36.1%

Calcium 13.3% Iron 35.4%

*Based on a 2000 Calorie diet

0 Comments

Southwest Brown Rice Pilaf Recipe