Southwest Brown Rice Pilaf
|Onion||1⁄2 Cup (8 tbs), chopped|
|Garlic/1/2 teaspoon chopped garlic in oil||1 Clove (5 gm), minced|
|Chicken broth||1 Cup (16 tbs)|
|Instant whole grain brown rice||1 Cup (16 tbs), uncooked|
|Canned sweet corn||11 Ounce, drained and patted dry (1 Can With Red And Green Sweet Peppers)|
|Chili powder||1⁄2 Teaspoon|
|Dried oregano leaves||1⁄4 Teaspoon, crushed|
Heat oil in large saucepan over medium heat.
Add onion and garlic; cook and stir until onion is tender.
Add broth; bring to a boil.
Stir in remaining ingredients.
Reduce heat to low; cover and simmer 7 to 10 minutes or until liquid is absorbed.
Remove from heat.
Salt to taste, if desired.
Before serving, fluff with fork.
Serving size: Complete recipe
Calories 1388 Calories from Fat 217
% Daily Value*
Total Fat 26 g39.7%
Saturated Fat 3.4 g16.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1415.7 mg59%
Total Carbohydrates 262 g87.5%
Dietary Fiber 16 g64%
Sugars 24.7 g
Protein 28 g56.4%
Vitamin A 16.6% Vitamin C 36.1%
Calcium 13.3% Iron 35.4%
*Based on a 2000 Calorie diet